Fertility Supplements For Couples Trying To Conceive

Are you and your partner finding it hard to conceive? You're not the only ones. About one in nine Australian couples face this challenge. Struggling to fall pregnant can stem from various causes, including medical issues, lifestyle choices, and a lack of dietary vitamins. Although it can be frustrating, the good news is that fertility can be improved in most cases if the right factors are addressed; for example, you can improve your fertility through nutrition, and supplements which are known to enhance the chance of conception.

There are a variety of supplements on the market that claim to do this, but not all of them are backed by science. Ultra Nature is different: we use clinically proven ingredients at therapeutic doses. We produce vitamins for male and female dietary nutrients to top up a balanced diet and lifestyle for couples actively trying for a baby. Ultra Nature Selancy fertility supplements for women's and men's fertility are tailored to support reproductive health in men and women. Selancy Women offers a once-daily liquid gel capsule with 20 vital nutrients. Meanwhile, Selancy Men provides 9 essential nutrients for sperm health, motility, and production.

At Ultra Nature, we prioritise quality and better-absorbed ingredients at effective doses for the best results. All of our products adhere strictly to Australian Government supplement standards and our pregnancy supplements aim to complement a healthy lifestyle, exercise and balanced diet.

Key Takeaways

• Around one in nine couples in Australia experience difficulty conceiving.
• Lifestyle factors and underlying health conditions can impact fertility.
• Proper nutrition and supplementation can improve reproductive health.
• Ultra Nature's Selancy supplements provide essential nutrients for both men and women.
• Quality ingredients and therapeutic doses ensure maximum efficacy.

Understanding Fertility Problems and Their Causes

Infertility affects millions of couples globally, making it challenging to conceive despite regular unprotected sex for a year. In Australia, around 16% of couples trying to have a baby face challenges, but fertility supplements for women and men can provide much-needed support. It is vital for those struggling to understand the causes of infertility.

What Is Infertility?

Defined as the inability to conceive after a year of trying, infertility impacts both men and women. About 1 in 3 cases stem from the woman, 1 in 3 from the man, and the rest from combined or unknown issues³.

Common Causes of Infertility in Women

Women's infertility can be due to several factors:

• Hormonal issues
• Blocked fallopian tubes
• Polycystic ovary syndrome (PCOS)
• Endometriosis
• Ovulation disorders
• Conditions of the uterus
• Primary ovarian insufficiency
• Pelvic adhesions
• Cancer and its treatment

Age significantly affects female fertility, with declines starting at 32³. Women over 40 should seek medical advice after six months of trying.

Common Causes of Infertility in Men

Male infertility can stem from:

• Low sperm count
• Poor sperm movement or shape
• Blocked tubes preventing sperm release
• Testicular problems like undescended testicles
• Hormonal issues

Men with sperm issues should consult a healthcare professional. However, sperm quality can, in some cases, be improved with a better diet, lifestyle choices and cutting out alcohol and smoking.

Other factors affecting fertility include ageing, smoking, alcohol, weight, infections, medical conditions, and genetics³. Smoking reduces fertility and treatment success overall. Quitting smoking helps improve fertility within a year. Alcohol use can also impact fertility for both genders².

The Role of Nutrition in Fertility

Proper nutrition is crucial for enhancing fertility in both women and men. A diet rich in fruits, vegetables, whole grains, and lean proteins is essential for reproductive health. The World Health Organisation (WHO) reports that from 1990 to 2010, 48.5 million couples worldwide faced infertility challenges⁴. Dietary choices significantly influence fertility outcomes⁵.

Key Nutrients for Female Fertility

Several key nutrients support women's fertility:

• Folic acid: Vital for preventing birth defects, daily supplements are recommended for reproductive-age women⁶.
• Iron: Vital for egg development and ovulation, especially for women with heavy menstrual flows or deficiencies.
• Vitamin D: Supplements may be advised to address deficiencies that can affect fertility, especially in areas with limited sun exposure.
• Antioxidants (Vitamin C, E, beta-carotene): Enhance egg quality, found in colourful fruits and vegetables like berries, oranges, spinach, and carrots.
• Omega-3 fatty acids: Found in salmon, mackerel, trout, chia seeds, flaxseeds, and walnuts, they support hormonal balance and embryo development.

In the Nurses' Health Study (NHS)-II, 17,544 women showed that a specific fertility diet reduced infertility risks for ovulatory disorders by up to 27% with some study cohorts. Following the Mediterranean diet also boosted pregnancy chances for IVF and intracytoplasmic sperm injection treatment for couples.

Key Nutrients for Male Fertility

Essential nutrients support men's fertility:

• Zinc: Essential for sperm production and testosterone metabolism.
• Selenium: Protects sperm from oxidative damage and supports motility.
• Vitamin C and E: Antioxidants that maintain sperm DNA integrity and reduce oxidative stress.
• CoQ10: Supports sperm health and improves reproductive outcomes through supplementation and can be paired with other fertility supplements for men.
• L-carnitine: Enhances sperm motility and concentration.
• Omega-3 fatty acids: Vital for sperm membrane fluidity and overall health.

Research on male fertility indicates that dietary patterns improve semen quality and fertility. Antioxidant supplements also enhance semen quality, increasing the chances of clinical pregnancy and live birth. Vitamins and minerals like Vitamin B12, Vitamin D, Zinc, and Folic Acid positively impact sperm quality in infertile men, especially when included in comprehensive fertility supplements for men.

While moderate alcohol and caffeine consumption doesn't affect semen quality, high intake can have negative impacts.

Lifestyle Changes to Boost Fertility

Positive lifestyle changes can significantly enhance your fertility and improve conception chances. Adopting healthy habits and adjusting your daily routine can create an optimal environment for reproductive health.

Maintaining a Healthy Weight

Achieving and sustaining a healthy weight is vital for fertility. Excess weight can disrupt hormone levels and affect ovulation, making conception harder. Infertility rates soar by 3 times in obese women, while obesity in men can contribute to up to 33% of male infertility. A Harvard study found an 80% decrease in infertility risk for women with ovulation disorders through dietary changes⁷.

Focus on regular exercise and a balanced diet to maintain a healthy weight. Moderate exercise, up to an hour daily, can cut infertility risk and boost sperm quality. Yet extreme exercise can hinder fertility. Aim for a mix of cardiovascular and strength training to support fertility and overall health.

Quitting Smoking and Limiting Alcohol Consumption

Smoking and heavy alcohol use can severely impact fertility. Smoking significantly increases your chances of suffering fertility challenges by around 13% and harms egg and sperm quality. A 2017 review showed alcohol's negative effects on female fertility⁸, with no safe alcohol level for fertility benefits.

If you smoke or drink alcohol often, quitting or reducing intake is crucial for better fertility health and increasing chances of natural conception. Seek healthcare support, join groups, or try nicotine replacement therapies to quit smoking. For alcohol, aim to cut down or stop drinking during your fertility journey.

Managing Stress Levels

Stress can significantly affect fertility. High cortisol levels from stress can disrupt reproductive hormone balance. Stress harms fertility, so managing stress is key.

Use relaxation techniques like deep breathing, meditation, or yoga to calm your mind and reduce anxiety. These practices promote well-being. Also, focus on quality sleep, as it affects melatonin production, which impacts fertility. Aim for 7-9 hours of uninterrupted sleep nightly to support reproductive health.

Remember, improving fertility through lifestyle changes is a gradual process. Be patient and celebrate your progress. By embracing a healthier lifestyle, you're taking crucial steps towards better fertility and conception chances.

Fertility Supplements for Couples

Many couples seeking to conceive turn to fertility supplements for support. These supplements are packed with vitamins, minerals, and antioxidants crucial for healthy fertility in both men and women. They address nutrient deficiencies and enhance reproductive health, making them vital for those on the path to parenthood.

Essential Vitamins and Minerals for Fertility

For optimal fertility, certain vitamins and minerals are indispensable for both men and women. These include:

• Vitamin C: An antioxidant that shields eggs and sperm from oxidative stress, which can harm reproductive cells⁹.
• Vitamin E: Vital for sperm health and motility, another antioxidant.
• Folic Acid: Essential for foetal development and preventing birth defects.
• Zinc: Key for sperm production and quality, with 25mg per two capsules in the Male Fertility Formula¹⁰.
• Selenium: Found in both Female and Male Formulas, providing 50μg, or 91% of the NRV.

Antioxidants and Their Role in Reproductive Health

Antioxidants are crucial in shielding reproductive cells from oxidative stress, which can diminish fertility. Key antioxidants in fertility supplements are:

1. CoQ10: Protects eggs and sperm from damage, ensuring optimal fertility.
2. Vitamin C: A potent antioxidant that supports reproductive health by neutralising free radicals.

Herbal Supplements for Fertility Support

Herbal supplements, along with vitamins and minerals, are used to support fertility and hormonal balance. While their effectiveness is still being researched, popular options include:

• Maca Root: Found in both Female and Male Formulas, aiding reproductive health.
• Vitex (Chasteberry): Believed to regulate hormonal balance in women, potentially enhancing fertility.
• Ashwagandha: An adaptogen that may reduce stress levels, which can affect fertility.

"Nutrient deficiencies are a frequent cause of infertility, affecting both sexes equally. Experts recommend starting fertility supplements 90 days before conception to ensure optimal nutrient levels and reproductive health." Ultra Nature CEO - Dr Sam Megalli BPharm (Hons) PhD

When selecting fertility supplements, it's crucial to choose high-quality products that offer the right mix of vitamins, minerals, and antioxidants. By incorporating these nutrients into their preconception care, couples can enhance their fertility and boost their chances of conception.

Introducing Ultra Nature's Pre-Conceive Fertility Support Supplements Selancy

Ultra Nature, a leader in reproductive health, introduces its pre-conception fertility support supplement, Selancy. These supplements aim to boost fertility for couples wanting to conceive. They offer a holistic approach to reproductive wellness¹¹.

The range includes Selancy Women and Selancy Men, each designed for the unique nutritional needs of women and men. With infertility affecting more than 46 million couples globally¹², Ultra Nature offers high-quality fertility supplements to address this issue.

Selancy Women combines essential vitamins, minerals, and antioxidants for female reproductive health. It includes Folic Acid, Iron, Zinc, and Coenzyme Q10, vital for pregnancy preparation. These nutrients support conception and foetal development.

For men, Selancy Men focuses on improving sperm health and motility. Given that men are responsible for infertility in more than 30% of cases, addressing male fertility is crucial. It contains L-carnitine, Zinc, Selenium, and Lycopene to enhance sperm quality and reproductive function.

Ultra Nature prioritises the quality and bioavailability of its ingredients in fertility supplements. Selancy Women and Selancy Men use premium ingredients at therapeutic doses. This ensures maximum benefit for your body, boosting your chances of natural and healthy conception. In addition, some choose to use a fertility lubricant that is compatible with sperm, oocytes, and embryos.

These supplements are designed for convenience, requiring only one daily dose for comprehensive fertility support. This makes it easy for couples to incorporate them into their routine as they aim to start or increase their family.

Ultra Nature's supplements stand out for their value and effectiveness compared to other prenatal vitamins. While some prenatal vitamins are over $60 for just 1 months' supply, Selancy Women and Selancy Men offer targeted support at a lower price without compromising on the quality of their ingredients. Ultra Nature believes in making reproductive health support accessible to all.

By choosing Ultra Nature's fertility support supplements, you're investing in your reproductive health. Selancy Women and Selancy Men provide a convenient, effective solution for couples aiming to enhance their fertility.

Selancy Women: Supporting Female Fertility

Selancy Women is a top-tier fertility supplement designed to enhance female reproductive health and fertility. It combines 20 essential nutrients to promote hormonal balance, improve egg quality, and boost reproductive health. This blend ensures a holistic approach to fertility support. Of course, nothing replaces a woman's healthy ovarian function, so seek professional advice from medical professionals if you have any concerns.

Key Ingredients and Their Benefits

The supplement is packed with ingredients vital for female fertility. It includes 500 micrograms of folic acid, crucial for preventing neural tube defects, and is available as a 30-day supply.¹⁴. Additionally, it has 60 mg of ferrous fumarate, which aids healthy ovulation and menstrual cycles. Iron intake for pregnant women is set at 27mg daily, a 9mg increase from non-pregnant women¹⁵.

It also contains 220 micrograms of potassium iodide, essential for reducing the risk of cretinism in babies. Vitamin D3, at 12.5 micrograms, regulates hormones. Women with darker skin or those who rarely go outside may need more vitamin D to avoid deficiency.

With 300mg of natural fish oil, Selancy Women provides 180mg of omega-3 marine triglycerides. This includes 150mg of DHA and 30mg of EPA. Omega-3 fatty acids are vital for the baby's brain, vision, and nervous system development.

The supplement is also enriched with B vitamins, including thiamine nitrate, vitamin B6, riboflavin, nicotinamide, calcium pantothenate, pyridoxine hydrochloride, b6, and cyanocobalamin, enhancing its efficacy. Vitamin B12 is crucial for vegans or vegetarians, aiding folate absorption and nervous system health.

Other key minerals include 100mg of magnesium oxide, 11mg of zinc citrate trihydrate, and 50 micrograms of selenium. These nutrients are essential for energy, stress management, and reproductive health.

How Selancy Women Works

The ingredients in Selancy Women support various aspects of female fertility. Folate, iron, and iodine help balance hormones and support ovulation. Omega-3 fatty acids enhance egg membrane integrity. Vitamin D3 and B vitamins regulate hormones and maintain reproductive health. Magnesium, zinc, and selenium manage stress and support overall well-being, which is crucial for fertility.

By offering a broad spectrum of nutrients vital for reproductive health, Selancy Women fosters an optimal environment for conception. Regular use, along with a balanced diet and healthy lifestyle, can significantly boost fertility and support a healthy pregnancy journey.

Selancy Men: Optimising Male Fertility

Infertility is often seen as a female concern, yet half of infertility cases stem from male factors, underscoring the critical role of male fertility in conception¹⁶. Selancy Men is a fertility supplement designed to enhance male reproductive health. It can be complemented with fertility supplements for women to improve overall results. It targets key aspects that influence male infertility.

Essential Nutrients for Sperm Health and Motility

With 9 vital nutrients, Selancy Men supports sperm health, motility, and production. These nutrients are:

• Vitamin C (as ascorbic acid) and Vitamin E are powerful antioxidants that shield sperm from oxidative stress¹⁷.
• Zinc (as zinc citrate) and Selenium (as selenomethionine): Crucial for sperm formation and quality.
• CoQ10 and L-carnitine (as tartrate): Enhances sperm motility and energy levels.
• Ashwagandha extract (KSM-66®) and Grape seed extract: Boosts sperm count and male fertility.

These nutrients help to counteract the detrimental effects of age, heavy alcohol consumption, smoking, and EDCs. Such factors can diminish sperm count, alter hormones, damage sperm DNA, and increase the risk of miscarriage.

Benefits of Selancy Men for Male Fertility

The ingredients in Selancy Men offer numerous benefits for male fertility, including:

1. Improving sperm quality, count, and motility.
2. Supporting healthy testosterone levels.
3. Protecting sperm from oxidative stress and DNA damage.
4. Enhancing libido and sexual performance.

By enhancing these reproductive health aspects, Selancy Men can expedite conception and reduce miscarriage risk. About one-third of infertility stems from male reproductive issues. Thus, a targeted supplement like Selancy Men is crucial for couples seeking to conceive.

Ingredient	Benefits for Male Fertility
Vitamin C & E	Antioxidant protection for sperm
Zinc & Selenium	Sperm formation and quality
CoQ10 & L-carnitine	Sperm motility and energy production
Ashwagandha & Grape Seed Extract	Sperm count and overall male fertility

For optimal results, start Selancy Men 90 days before conception¹⁸. This allows enough time for the nutrients to enhance sperm health and motility, boosting the chances of a successful pregnancy.

The Importance of Quality and Bioavailability in Fertility Supplements

Focusing on quality and bioavailability is key to selecting fertility supplements that will yield the best outcomes. Ultra Nature's Selancy Women and Selancy Men stand out by using optimally sourced nutrients and ingredients that your body can easily absorb. This ensures that these vital compounds aid reproductive health effectively.

Bioavailability is the measure of how much of a nutrient your body can absorb and use. Supplements with high bioavailability deliver nutrients more efficiently, enhancing their benefits, and come in 1 month supply for convenience. For example, Selancy Women includes folate as calcium folinate, a form easier for the body to process.

It's advised to take 400-800mcg of this form a month before you start trying to conceive to prevent birth defects like spina bifida¹⁹. Moreover, it features iron as iron glycinate, a form that's easier on the stomach and supports fertility by preventing anaemia and improving egg health at about 27mg daily.

Similarly, Selancy Men employs zinc citrate and selenomethionine, highly absorbable forms of zinc and selenium, to boost male fertility. These nutrients are crucial for healthy sperm and movement, as low vitamin D levels can affect semen quality²⁰. Men taking Vitamin D supplements had nearly twice the pregnancy rate compared to those not taking them.

"Ultra Nature's commitment to using better-absorbed ingredients ensures that couples receive the therapeutic doses necessary to support their best efforts on their fertility journey" Ultra Nature CEO - Dr Sam Megalli BPharm (Hons) PhD

Our supplements are thoroughly tested for quality and safety right here in Australia. This is why Ultra Nature is trusted for the safety and effectiveness of our fertility supplements.

Opting for fertility supplements with high-quality, easily absorbed ingredients means you're giving your body the nutrients it needs for reproductive health. Ultra Nature's Selancy Women and Selancy Men provide the quality and bioavailability needed to help you conceive and start a family.

Making The Most Of A Balanced Diet And Lifestyle

The journey to conceive can be emotionally taxing, filled with both highs and lows. Yet, many couples have found solace and success with Ultra Nature's fertility supplements, Selancy Women and Selancy Men. Whilst there are no guarantees for potential parents, couples have more opportunities for success by ensuring they are getting the right vitamins, minerals and micronutrients in their diet. Ultra Natures' Selancy range give additional support when needed.

Lifestyle choices significantly impact fertility, with factors like maintaining a healthy weight, quitting smoking, and managing stress levels playing a crucial role²². The decline in sperm health over the past 30 years and the prevalence of ultra-processed foods in the modern diet underscore the importance of a diet rich in whole, nutrient-dense foods for fertility.

Ultra Nature's Selancy Women and Selancy Men are formulated with essential vitamins, minerals, and antioxidants to support reproductive health. These supplements offer a targeted approach to fertility support, enhancing the chances of natural conception by prioritising quality and bioavailability.

When to Seek Professional Help for Fertility Issues

Fertility supplement capsules can be beneficial, but knowing when to seek professional help is crucial. If you've been trying for over a year, or six months if you're over 35, consulting a fertility specialist is advised²³. Specific vitamins, such as folic acid, are essential for women trying to get pregnant. Women over 35 face challenges due to egg quality and quantity decline. Timely professional help is essential.

A fertility specialist can run tests intended to diagnose any issues affecting conception. These tests include semen analysis, hormone tests, and imaging for men. Women may undergo ovulation testing, thyroid function tests, and imaging, supported by fertility supplements for women.²⁴. These tests, though uncomfortable and costly, offer insights into reproductive health and guide treatment.

Conditions like PCOS or endometriosis require specialist care. PCOS affects ovulation due to hormonal imbalances²⁵. Endometriosis causes inflammation and can lead to infertility. Recurrent miscarriages, three or more losses in a row, also call for professional attention.

After fertility tests, their results, and then assessing your situation, a specialist may suggest treatments such as:

• Ovulation induction.
• Intrauterine insemination (IUI).
• In vitro fertilisation (IVF).
• Intracytoplasmic sperm injection (ICSI).
• Surgery to restore fertility.
• Lifestyle changes, medications, surgery, or sperm retrieval procedures for men with infertility issues.

Seeking help for fertility issues is a proactive step towards starting a family. With a skilled specialist and a detailed medical history, you can tailor a fertility plan to your needs. This approach increases your chances of conception.

Conclusion

The path to parenthood can be daunting, especially when fertility challenges arise. With millions across the world facing their own fertility challenges after a year of trying²⁶, it's vital to grasp the factors influencing infertility.

Certain producers make unsubstantiated statements regarding dietary supplements guaranteeing fertility, which is false and misleading. Some cheaply imported supplements have not been evaluated for their quality and safety, unlike our vitamins, which are rigorously tested for efficacy here in Australia. Always consult your licensed health-care professional, your medical team, or fertility specialists if in doubt.

Female and male factors each account for about a third of infertility cases. Supplements contain essential nutrients, like Ultra Nature's Selancy Women and Selancy Men, which offer a scientifically backed way to support reproductive health and fertility for both partners.

These supplements provide vital nutrients and focus on reproductive health areas. They aim to improve your chances of conceiving naturally. Yet, it's crucial to use these supplements alongside a healthy lifestyle. This includes maintaining a healthy weight, quitting smoking, reducing alcohol intake, and managing stress²⁷. Such lifestyle changes can greatly enhance your reproductive health and fertility.

If you've been trying to conceive for a long time without success, the advice of licensed healthcare professionals should be sought. Nothing will replace a healthy reproductive system. A fertility specialist can offer tailored advice, perform detailed assessments, and suggest the best treatment options for your needs. You might consider assisted reproductive technologies (ART) or alternative therapies like acupuncture alongside your treatment.

Remember, you're not alone in this journey. With the right men's and women’s fertility support, lifestyle adjustments, and supplements like Ultra Nature's Selancy range, you can move forward towards your dream of starting a family.

FAQ

What are the common causes of infertility in women?

Infertility in women can stem from several sources, including blocked fallopian tubes, polycystic ovary syndrome (PCOS), endometriosis, and age-related issues. These conditions can disrupt ovulation, affect egg quality, and hinder the implantation of a fertilised egg in the uterus.

What are the key nutrients for female fertility?

Folic acid, iron, iodine, vitamin D, and B vitamins like vitamin B2 are essential nutrients for female fertility. They are vital for egg quality, hormonal equilibrium, and reproductive wellness. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide these nutrients.

What lifestyle changes can improve fertility?

A healthy lifestyle can improve fertility. This includes maintaining a balanced weight through exercise and a nutritious diet, quitting smoking, reducing alcohol intake, and managing stress with relaxation techniques, yoga, or meditation. These changes help balance hormones and enhance reproductive health.

How do fertility supplements support reproductive health?

Fertility supplements offer essential vitamins, minerals, and antioxidants that support reproductive health. These nutrients enhance egg and sperm quality, balance hormones, and improve fertility. Antioxidants like CoQ10 and vitamin C protect reproductive cells from oxidative stress, which can damage them.

What makes Ultra Nature's Pre-Conception Fertility Support Supplements unique?

Ultra Nature's Pre-Conception fertility support supplements, including Selancy Women and Selancy Men, are tailored to support reproductive health and fertility. They use quality ingredients at therapeutic doses for the best results. Both supplements are easy to take daily and provide comprehensive fertility support.

What are the key ingredients in Selancy Women?

Selancy Women contains 20 vital nutrients, such as folate, iron, iodine, vitamin D3, omega-3 fatty acids, B vitamins, magnesium, and zinc. These ingredients work together to support hormonal balance, egg quality, and fertility.

What are the benefits of Selancy Men for male fertility?

Selancy Men aims to enhance male reproductive health. It includes 9 essential nutrients: vitamin C, vitamin E, zinc, selenium, CoQ10, L-carnitine, ashwagandha extract, and grape seed extract. These nutrients are crucial for sperm health, motility, and production, boosting male fertility.

Why is the quality and bioavailability of ingredients important in fertility supplements?

The quality and bioavailability of fertility supplement ingredients ensure the body can effectively use them for optimal results. Ultra Nature's Selancy Women and Selancy Men use high-quality, better-absorbed ingredients at proven therapeutic doses for maximum reproductive health benefits.

When should couples seek professional help for fertility issues?

If you've been trying to conceive for 12 months or more (or 6 months if over 35), have recurrent miscarriages or genetic problems in your family. Or have a known reproductive health issue or have experienced multiple miscarriages, then it's time to seek professional help. A fertility specialist or reproductive endocrinologist can perform tests, identify issues, and recommend treatments.