Magnesium (Magnesium Citrate)
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Natural Sources
Almonds
Bran cereal
Cereal (shredded wheat)
Oatmeal
Potatoes with skin
Soy milk
Yoghurt
Avocados
Brown rice
Edamame
Peanut butter
Pumpkin
Spinach
Black beans
Cashews
Kidney beans
Peanuts
Raisins
Whole-grain bread
Benefits | |
|---|---|
Helps provide treat constipation | Helps reduce symptoms of deficiency |
Helps support nerve and muscle function | May help protect against kidney stones |
Beneficial for cardiovascular function | Essential nutrient for healthy bone formation and protecting against bone loss |
May improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels | Research links magnesium deficiency to increased oxidative stress, which is related to inflammation |
Evidence Summary
Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by the body. It is mainly used to raise magnesium levels and treat constipation. Magnesium citrate is a good source of magnesium ions that are needed throughout the body. Magnesium is needed in every tissue in the body. It works with nucleic acids to produce energy, and it is involved in more than 300 enzyme systems that regulate protein production, signal transmission in nerves and muscles, blood pressure, blood glucose, and other functions.
Products with Magnesium (Magnesium Citrate)
Bone Strength & Restore
60 Film Coated Tablets
bone health and development + bone density and integrity
$24.99
Magnesium 500mg
100 Film Coated Tablets
muscle health + relaxation
$13.99
Selancy Men
60 Film Coated Tablets
optimal sperm health, motility + production for men
$49.99
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Where are Ultra Nature products manufactured?
All of our vitamins and supplements are designed, tested, approved and manufactured in Australia.
Are all Ultra Nature Products TGA Approved?
Ultra Nature Products are Approved by the TGA where required, and, if so, carry an Aust L number on front of the product packaging.
The only product in our range that is not TGA approved is the Ultra Nature Propolis and Manuka Honey Oral Spray.
This product is classified as a food supplement due to the Manuka Honey Content, hence it does not require TGA Approval.
Where can I buy Ultra Nature products?
Ultra Nature products are available in many pharmacies and health food stores around Australia. For your convenience, you can also shop online right here at ultranature.com.au or view our stockists here.
What age group is suitable to consume an adult dose?
As per TGA guidelines, an adult dose is suitable for individuals 18 years and older.
How should I store my vitamins and supplements?
We recommend referring to the label for safe storage guidance. In general, with any supplement, it is always recommend that you store them at an average room temperature of 25°C and you must not store them in direct sunlight or near heat.